Anxiety
Anxiety is not my friend, and I can bet money she is not your friend either. She sucks! These articles talk about dealing with and coping with anxiety
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5 Tips for Women Dealing With Anxiety: You Can Do Them RIGHT NOW
Please try these if you are a woman who is dealing with anxiety
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Surviving Thanksgiving: 6 Helpful Tips
Surviving Thanksgiving is not easy. Here are 6 tips to help you keep y our sanity this year!
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Yes, Toxic Positivity is Real: Here Are Examples
I asked could positivity ever be a bad thing and most people told me no. However, it absolutely CAN! Read the article to find out how.
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You Are NOT “So OCD”: Here’s 7 Reasons Why You Should Stop Saying You Are
This topic was requested by a loyal follower with OCD. However, this topic is also very dear to my heart. As someone in the mental health field, I cringe any time I hear someone use a mental illness to describe a normal behavioral nuance. Unfortunately, I hear this one a lot. I have even been told by others that I am “so OCD.” Most times, I correct them. On rare occasions when I just did not have the strength to explain, I let it slide. However, this topic absolutely needs to be addressed. It is important that people understand mental illness so that we can remove the stigma and create…