Mental Wellness
This category includes everything concerning your mental Wellness such as mental illness, anxiety, self-love, self-care etc.
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5 Tips for Women Dealing With Anxiety: You Can Do Them RIGHT NOW
Please try these if you are a woman who is dealing with anxiety
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You Never Have to Accept an Apology Just Because They Say Sorry: 4 Reasons Why
Many people think that they are obligated to accept an apology just because someone takes the time to say sorry. The truth is you do not! Here are for reason why.
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How to Drop Your New Year Resolution and Completely Redefine Yourself in 7 Easy Steps
Don't make a New Year Resolution this year. Instead, follow my 7 Step Guide to Redefining Yourself. Sign up for my mailing list and get a free interactive guide
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Surviving Thanksgiving: 6 Helpful Tips
Surviving Thanksgiving is not easy. Here are 6 tips to help you keep y our sanity this year!
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5 Ways Abuse Affects You, Even When It is Over
The affects of abuse linger far after the actual abuse ends. If you are still battling the aftermath, know that you are not alone and that other survivors stand with you
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Yes, Toxic Positivity is Real: Here Are Examples
I asked could positivity ever be a bad thing and most people told me no. However, it absolutely CAN! Read the article to find out how.
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You Are NOT “So OCD”: Here’s 7 Reasons Why You Should Stop Saying You Are
This topic was requested by a loyal follower with OCD. However, this topic is also very dear to my heart. As someone in the mental health field, I cringe any time I hear someone use a mental illness to describe a normal behavioral nuance. Unfortunately, I hear this one a lot. I have even been told by others that I am “so OCD.” Most times, I correct them. On rare occasions when I just did not have the strength to explain, I let it slide. However, this topic absolutely needs to be addressed. It is important that people understand mental illness so that we can remove the stigma and create…
