Mental Wellness
This category includes everything concerning your mental Wellness such as mental illness, anxiety, self-love, self-care etc.
- All About Relationships, All Articles, Being In Love, Black & African American Topics, Identifying F*ck Boys, Self-Love & Self-Care, When Love Hurts, Women's Topics
Black Women: Do You ALWAYS Date Down When Dating Black Men? Tell us in this 5-7 minute survey
I started this survey because there was a Facebook debate stating how black women usually date white men when they become successful. This was heatedly debated among black women and black men in the comment section of the post. I decided that battling over opinions does not work. The only way to truly find the answer is by surveying black women and finding out if they are typically dating down in their relationships.
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5 Tips for Women Dealing With Anxiety: You Can Do Them RIGHT NOW
Please try these if you are a woman who is dealing with anxiety
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You Never Have to Accept an Apology Just Because They Say Sorry: 4 Reasons Why
Many people think that they are obligated to accept an apology just because someone takes the time to say sorry. The truth is you do not! Here are for reason why.
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How to Drop Your New Year Resolution and Completely Redefine Yourself in 7 Easy Steps
Don't make a New Year Resolution this year. Instead, follow my 7 Step Guide to Redefining Yourself. Sign up for my mailing list and get a free interactive guide
- All Articles, Anxiety, Holidays and Observances, Mental Wellness, Self-Love & Self-Care, Social Awareness, Uncategorized
Surviving Thanksgiving: 6 Things You Must Do to Help Maintain Your Sanity This Year
Surviving Thanksgiving is not easy. Here are 6 tips to help you keep y our sanity this year!
- All About Relationships, All Articles, Mental Wellness, Self-Love & Self-Care, Social Awareness, Trauma & Abuse, Uncategorized, When Love Hurts
5 Ways Abuse Affects You, Even When It is Over
The affects of abuse linger far after the actual abuse ends. If you are still battling the aftermath, know that you are not alone and that other survivors stand with you
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Yes, Toxic Positivity is Real: Here Are Examples
I asked could positivity ever be a bad thing and most people told me no. However, it absolutely CAN! Read the article to find out how.
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You are NOT what you attract
I have heard a few times that you are what you attract. I think that this is very far from true. There are many cases where people or animals are naturally attracted to things that do not necessarily match their personality. In some cases it is more common to attract your opposite.
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Debunking 7 Convincing Reasons Not to Go To College
It is still college graduation season. Last week we spoke about What NOT to say to a new college graduate. This week, we will switch gears a bit. We are going to talk about the famouns line "College is not for me". Unfortunately, though traditional college is not for everyone, this is often said as an excuse and an easy way out of working hard. Here are the top reasons people use to justify why college isn't for them, and why those reasons do not always make sense
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You Are NOT “So OCD”: Here’s 7 Reasons Why You Should Stop Saying You Are
This topic was requested by a loyal follower with OCD. However, this topic is also very dear to my heart. As someone in the mental health field, I cringe any time I hear someone use a mental illness to describe a normal behavioral nuance. Unfortunately, I hear this one a lot. I have even been told by others that I am “so OCD.” Most times, I correct them. On rare occasions when I just did not have the strength to explain, I let it slide. However, this topic absolutely needs to be addressed. It is important that people understand mental illness so that we can remove the stigma and create…
