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Mental Wellness Mondays

Wake Up. Glow Up. Rise Up.

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  • Creating your perfect morning routine
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    Creating Your Perfect Morning Routine: 8 Things to Know

    April 20, 2020 / 0 Comments

    What do you need to know in order to create the best morning routine for yourself? You want to make sure that you are doing these 8 things. Check them out.

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    Mish
  • 5 Tips on Managing Anxiety Pin
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    5 Tips for Women Dealing With Anxiety: You Can Do Them RIGHT NOW

    February 24, 2020 / 0 Comments

    Please try these if you are a woman who is dealing with anxiety

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    Mish
  • You Do Not Have To Accept an Apology Just Because They Say Sorry: Pin
    All Articles,  Mental Wellness,  Self-Love & Self-Care,  Uncategorized

    You Never Have to Accept an Apology Just Because They Say Sorry: 4 Reasons Why

    February 3, 2020 / 0 Comments

    Many people think that they are obligated to accept an apology just because someone takes the time to say sorry. The truth is you do not! Here are for reason why.

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    Mish
  • 7 Priniciples of Kwanzaa Pin
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    7 Principles of Kwanzaa and How to Celebrate the Holiday

    December 26, 2019 / 2 Comments

    So tell me if this sounds like you. You havem gotten closer to you African heritage and started to embrace and admire your blackness. You learned about and want to celebrate Kwanzaa, but you do not know exactly what to do.  First, What is Kwanzaa? If you already know this, feel free to scroll down to “Celebration Ideas” to get straight to the good stuff! Kwanzaa is a celebration that is tied to blackness and all those is the African Diaspora. It’s about learning about and celebrating black culture, black business, and black community/unity. It is not a religious holiday and can be celbrated alongside other holidays    CLICK HERE…

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    Mish
  • What is Kwanzaa Pin
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    5 Myths About Kwanzaa: No it is Not the African Christmas or African Hanukkah

    December 26, 2019 / 3 Comments

    Habari Gani? For those of you who do not know know, it means “What’s the news?’ It’s kind of like What’s up? But it is supposed to be answered with the 7 principles of Kwanzaa according to what day we are on! We will get into what those 7 principles are, but for now, let’s give a basic introduction to Kwanzaa and dispel some myths about kwanzaa Myth 1: Kwanzaa is an African Holiday It is a holiday that celebrates all people who are apart of the African Diaspoa. That means that their ancestry is in Africa, but they may have left, or got kidnapped and sold elsewhere It does not…

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    Mish
  • Surviving Thanksgiving and Maintaining Your Sanity
    All Articles,  Anxiety,  Mental Wellness,  Self-Love & Self-Care,  Uncategorized

    Surviving Thanksgiving: 6 Helpful Tips

    November 25, 2019 / 10 Comments

    Surviving Thanksgiving is not easy. Here are 6 tips to help you keep y our sanity this year!

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    Mish
  • All Articles,  Mental Wellness,  Self-Love & Self-Care,  Uncategorized

    5 Ways Abuse Affects You, Even When It is Over

    October 28, 2019 / 33 Comments

    The affects of abuse linger far after the actual abuse ends. If you are still battling the aftermath, know that you are not alone and that other survivors stand with you

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    Mish
  • All Articles,  Uncategorized

    5 Things I Wish I Knew About Miscarriage While Going Through One

    September 30, 2019 / 6 Comments

    At some point society decided that infertility and miscarriage are topics that don’t get discussed. They have become so taboo and are never talked about, which can make experiencing one or both of them really isolating. I believe that healing requires knowledge, so let;s have a conversation. Click to read this article about miscarriage.

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    Mish
  • All Articles,  Anxiety,  Mental Wellness,  Self-Love & Self-Care,  Uncategorized

    Yes, Toxic Positivity is Real: Here Are Examples

    September 23, 2019 / 32 Comments

    I asked could positivity ever be a bad thing and most people told me no. However, it absolutely CAN! Read the article to find out how.

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    Mish
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