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ADHD tips: 5 quick tips for fighting and beating ADHD
ADHD affects approximately nine percent of the US population. As anyone who lives with ADHD knows, it makes it hard to get started on tasks, hard to stay focused on those tasks, and even harder to ultimately finish them. Here are a few ADHD tips that can help you buckle down and get to work when your ADHD is getting in the way. 1. Use timers and alarms. A timer is not only a good way to keep yourself on task by giving you a restriction to work under, but it’s also a great way to get started on tasks. The action of activating a timer is a good way…
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4 Tips to Make Your Bad Days Better & Improve Mental Wellness
Everyone has bad days here and there. In the times were living now, these bad days can really put a damper on your mental wellness. Given that these bouts of sadness can come spontaneously, it’s good to plan ahead. So here are my 4 tips to make the bad days ahead of you better. Take a walk. This one sounds obvious, because it is. A lot of people overlook this because they’re told this every day. Right now, many of us have too much to think about and not a lot to look at. Staring at the same four walls everyday would drive anyone crazy. So…
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Overcoming Depressive Episodes: 3 Simple Things You Can Do Right Now to Improve Your Mental Wellness
Depressive episodes are not easy to overcome. Most techniques even take a while to start working. Here are three things you can do to start feeling better today
- Mental Wellness, Self-Love & Self-Care, Social Awareness, Social Change & Social Justice, Uncategorized
How and When Will You Travel After the Coronavirus is over?
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Creating Your Perfect Morning Routine: 8 Things to Know
What do you need to know in order to create the best morning routine for yourself? You want to make sure that you are doing these 8 things. Check them out.
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5 Tips for Women Dealing With Anxiety: You Can Do Them RIGHT NOW
Please try these if you are a woman who is dealing with anxiety
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You Never Have to Accept an Apology Just Because They Say Sorry: 4 Reasons Why
Many people think that they are obligated to accept an apology just because someone takes the time to say sorry. The truth is you do not! Here are for reason why.
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3 Reasons to Stop Being Afraid to Teach Young Children About Body Autonomy and Consent
As someone who actively speaks up about sexual assault and misconduct, what really hurts my heart is that body autonomy and consent is not taught sooner. There are so many parents who are making it more difficult for their young children to understand these things, and are therefore leaving them unprotected.
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Ready to Tie The Knot? Prepare Your Brain for these 6 Stressful Situations RIGHT NOW
For those of you who may not be familiar with the saying, “to tie the knot” means to get married! There’s a lot to love about weddings! They are beautiful, entertaining, and a great excuse to get together with friends, family and loved ones. Plus, nothing beats being in the presence of two people that are happily celebrating their love. However, planning a wedding is no easy task. Wedding planning requires, months and months of researching, budgeting, making excel spreadsheets, and going to an endless stream of appointments. As one can imagine, wedding planning stress can push anyone over the edge! I’ve been in wedding planning mode for a few…
- All Articles, Black & African American Topics, Holidays and Observances, Minority Topics, Social Awareness, Uncategorized
7 Principles of Kwanzaa and How to Celebrate the Holiday
So tell me if this sounds like you. You havem gotten closer to you African heritage and started to embrace and admire your blackness. You learned about and want to celebrate Kwanzaa, but you do not know exactly what to do. First, What is Kwanzaa? If you already know this, feel free to scroll down to “Celebration Ideas” to get straight to the good stuff! Kwanzaa is a celebration that is tied to blackness and all those is the African Diaspora. It’s about learning about and celebrating black culture, black business, and black community/unity. It is not a religious holiday and can be celbrated alongside other holidays CLICK HERE…
