Self Love Coaching & Goal Coaching Programs

Services Offered

Mental Wellness Mondays offers the following services: Strategic Goal Coaching, Self Love Coaching, and Strategic Blog Planning Coaching. You may contact us at

Goal Coaching

Mish will meet with you weekly or bi-weekly or monthly to set the specific goals. You and Mish will research together to find the right steps to take to complete your goal. Mish will help you identify individual steps to take and then will help you set reasonable timelines for each step.

The timeline of this program varies based on the agreement set between you and your coach.

Price: $35/hour

Self Love Coaching

Intensive Self Love Coaching Program involves Mish helping you come to an understanding of who you truly are. Mish will ask you a series of questions and have you complete a series of prompts and tasks to assist with self-discovery.  Mish will assist you on the journey of self-acceptance and through self-acceptance, you will learn how to love yourself.

This program includes a free copy of Redefining Yourself in 7 (Not-So) Easy Steps

Price: $30/Hour

Blog Launch Strategic Planning

This an intensive 4-week coaching program where you meet with Mish weekly. If you require additional assistance after this, you can then enter the Strategic Goal Planning Program.

Session 1 – Define what you want for your blog. How to niche down your audience to your customers, clients, and readers

Session 2 – How to create content that is SEO ranking without changing your message

Session 3 – How to create a Self-Hosted Website using Siteground/Wordpress

Session 4 – How to monetize your blog through 4 different avenues

Price: $200 flat fee

Freelance Writing

Mental Wellness Mondays offers writing services for the following topics within the niche of mental illness.

Blog Posts


Business Plans

Collaborations (Free)

If you would like to collaborate with Mental Wellness Mondays by way of exchanging guest posts, interviews, discussion videos (pre-recorded or live), or features, please email collab@MentalWellnessMondays.Com or contact us via Facebook Messenger. Both options are linked below.

We will collaborate within the following niches:

Mental Wellness

Mental Health


Women’s Health

Feminist ISsues

Minority Topics & Issues

Price: FREE





Our purpose is to educate, inspire, and empower women, minorities, and those with mental illnesses.


  • To use our website to consistently post articles that educate our audience on important issues (Wake Up).
  • To use our social media platform to inspire our audience to be their true selves without fear of judgement (Glow Up).
  • To use our voice to empower our audience to effect a change in this world (Rise Up).


To create a world where the following exists

  • Everyone is educated about life, relationships, and health (An awakening).
  • Mental health is understood, accepted, and stigma free (A Glow)
  • Empowered people stand up for what’s right and empower others to do the same (An Uprising)


Mish is the owner of Mish Speaks Truth and the vision behind the blog. However, she is more than JUST a blogger. She is all of the following. To get a truth glimps of Mish as a whole person, follow her on Pinterest

Mish writes blogs, poetry, and short stories. She also does freelance writing, ghost writing, and editing for essays, research papers, poetry, resumes, cover letters. To request writing or editing services CLICK HERE 

There are two life coaching services that I offer: Goal Caching & Self Love Coaching

Strategic Goal Planning

Strategic goal coaching helps clients narrow their goals, stick to a plan, work the plan step by step, and ultimately achieve the goal.

Intensive Self Love Coaching

Intensive Self Love Coaching involves setting a goal and taking the necessary steps to become a person you truly love.

Getting Coaching

If you are in need of this type of Goal Coaching or Self Love Coaching, reach out by emailing

Mish has worked as a tutor for over 10 years and has owned her tutoring business for over 3 years. She works with all grades up to Graduate School. Subjects include Math, Reading, Writing, English Language Arts (ELA), Psychology, Social Work, and Study Skills. The business is based in North Carolina, but virtual tutoring is available for student starting at grade 4.

CLICK HERE to learn more about tutoring services.

Mish loves crafting (crocheting, knitting, T-Shirt designs, etc.). As a social worker, coach, and tutor, life can be very draining. Crafting is how she de-stresses. Due to her desire not to hoard her creations, they will be available for purchase starting November 1, 2019. Follow the Facebook Page and Instagram Page for her crafts

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